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Group Classes

By far the most common in any CrossFit gym. There is nothing more motivating than a group of people working together to achieve a common goal. A Certified Coach is assigned to every group class to go over movement techniques and motivate you to finish strong. Join a group class at CrossFit Palm Bay and see what a Coach and some teammates can do for you.

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Better Body Bootcamp

Have you been away from the fitness scene for a while or simply never stepped in it? Better Body Bootcamp is for those who are serious about reaching their fitness goals but know they need the personal attention to do so. B3 focuses on a lot of the same movements traditional CrossFit does however many of the barbell and other weight lifting exercises are substituted for functional movements solely using body weight. So whether your a mom who just had a baby looking to bounce back or a former high school all-star wanting that same energy again, Better Body Bootcamp is the perfect start for you.

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Personal Coaching

What else is there to say? Have your certified coach walk you through your work out step by step ensuring the best
fitness results possible.

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Specialty Classes

Nothing complements your Crossfit workouts like taking a few specialty classes in between. Specialty Classes are always led by an Elite Expert who is there to walk you through each step of the way.

Mobility Class Increase your range of motion

Olympic Lifting Clinic  Improve fundamental movements & gain power

Yoga Class
Maximize strength, flexibility and mental clarity

Specific-Focus Clinic

Struggle with a specific fitness goal? CFPB offers specific classes focusing on the needs of
our members.

Rowing Clinic

Spike cardiovascular endurance

 

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Team Sports

No matter the fitness level or age of the sports team you coach, Crossfit Palm Bay has programs in place that will increase the overall performance of your athletes.

Popular Mens Sports
Football
Wrestling
Baseball
Basketball
Popular Womens Sports
Soccer
Cheerleading
Softball
Volleyball

 

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