Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train all major lifts: Deadlift, clean, squat, presses, C&J/snatch. Similarly master the basics of gymnastics: Pull ups, dips, rope climb, push-ups, sit-ups,presses to
handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, ect, hard and fast. Five to Six days per week mix these elements in as many combinations and
patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
You may be thinking, why do I need to train like a pro athlete? The truth is, being fit can help us perform better at our jobs, but also in
our everyday lives. Your fitness needs and the needs of say an Olympic Athlete differ only by degree not by kind. We all need to have cardiovascular and respiratory endurance, stamina, strength,
flexibility, power, speed, coordination, agility, balance, and accuracy. We at CrossFit Palm Bay work exclusively with compound movements and shorter high intensity cardiovascular sessions. So CrossFit workouts are usually shorter in duration yet more effective at dialing in the desired fitness result, than say the traditional single joint, isolated and restrictive movement workouts you typically find at
“big box” gyms.
When you walk into a regular gym do you go above and beyond every workout? Do you even know which type of workouts to do to maximize
your fitness level? CrossFit Palm Bay solves these common problems by equipping you with a certified coach every workout. To keep your body
guessing, you will never do the same workout twice over a course of a month. If you take any of our bootcamps or group classes receive double
the motivation by having an instant team there to motivate you to go above and beyond every class.
The WOD (Work Out of the Day) is posted on the board before each workout. The WOD outlines the different movements, weight load and
quantity of repetitions for that days prescribed workout. Easily track your gains by logging your workouts and comparing your completion times
and weight used compared to identical workouts preformed in previous months. We know the progress that must people get excited about here
at CrossFit Palm Bay is when they start noticing how much better they look and feel.