CrossFit Palm Bay is designed with every body type in mind. Whether you are a NFL football player here on your off season or a Grandmother of 3 who loves to bake, every workout at CrossFit Palm Bay can be scaled to challenge your fitness level.
There are a countless number of
variations that can be applied to each workout
- Adjust weight loads on any exercise movement
- Substitute movements with a scaled alternative of that same exercise
- Listen, you can do this. Sign up for our free intro class and see for yourself